7 Undeniable Facts From My Interview with Women & ADHD

I yammer with Katy Weber for over an hour on @womenandADHD. Not up for that? Here are the basics of beating brain fog and burnout.

1. limit processed bread and sugar

2. laugh or connect with a friend

3. limit noise "pollution"-seek out quiet

4. head outside into nature

5. get outside!

6. wind down without electronics before you need to go to sleep and....

7. get 8 hours of Zzzzzzs

This isn't self care, it's self preservation. You will feel the fog lift, self-sabotaging thoughts fade and your confidence rise.